Ideal CrossFit, Broken Arrow’s premier CrossFit location, is located on 71st between Lynn Lane and County Line where the BA expressway exits 71st. Ideal is a community based strength and conditioning facility with an emphasis on social integration. The term Social Fitness accurately describes our culture. At its core you will find a tight knit support network of members that are highly motivated to living a healthy lifestyle. The backbone of the program is Olympic style lifting mixed with traditional CrossFit workouts, AKA WODs. These WODs, or Workouts Of the Day, are timed and have a friendly competitive aspect that produces an exciting atmosphere and yields incredible results! The program is scalable to anyone ones fitness goals. Our diverse population is made up of men, women, young, seasoned, elite and casual fitness enthusiasts that help inspire each other on a daily basis.
Daryl Glen Kelley
was first introduced to CrossFit in the winter of 2009. His brother was attending CrossFit Tulsa and invited him to join for a morning session. Daryl was instantly drawn to the competitive nature of the program and was committed to mastering it from the beginning. In 2010 he helped launch CrossFit Owasso and later that year he returned to CrossFit Tulsa; as a trainer. While participating in the 2011 CrossFit Open he decided to co-open a box, later to be known as CrossFit BA. Currently Daryl is the owner and administrator of Ideal CrossFit.
His qualifications are as follows:
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CrossFit Football specialty course.
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ANSI Accredited CrossFit Level 1 Trainer Certificate.
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USAW Level 1 Sports Performance certified.
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Completed: Kendrick J. Farris Olympic weightlifting seminar.
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Completed: 3 day Outlaw CrossFit training camp that included working with and programming for CrossFit Games athletes.
Training
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